Friday Comfort


This is a sweet, thick vegetarian soup.  Cooked it on a slow, lazy Friday.  The sweet potato gives it a creamy texture.  It is filling, healthy and delicious.

Ingredients:

  • 1 Sweet Potato
  • 1 Yellow Onion (medium)
  • 1 Small broccoli head (2 cups)
  • 1 Carrot (Medium)
  • 1/2 teaspoon rock salt
  • 4 Cups water
  • 1 table spoon fresh chopped ginger root
  • 1/2 table spoon of vegetable oil

Preparation:

  • Peal & slice the onions
  • In a pan heat the oil and saute the onions until golden
  • Peal & slice carrots, sweet potatoes
  • Chop broccoli
  • Peal and pound the ginger root
  • Place all ingredients in a pot with water, bring to a boil for 10 minutes, then let it simmer on low 15 minutes (or until the yams and carrots are soft).
  • Blend the mix in a food processor
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