#run4life – day 2


Day 2

You can do it!

I kept telling myself while training.. remembered Khalil‘s rehabilitation .. if he could walk after a few days of his prosthetic fitting, I should be able to do this!

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Baby steps.. increased my time and distance.  Got advice from a friend to alternate speed.. a faster 5 minute and a slower one.. he committed to training with me.  Ran into my old gym trainer on metro, he advised I train three times a week, and double the distance on weekends.  Your thoughts?

Goal..

Raise 50,000 USD for the PCRF & PACES

Background on the Run4Life

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