6 Simple Rituals To Reach Your Potential Every Day | Fast Company


El Seed - An inspiring artist & entrepreneur creates elevating calligrafitti
El Seed – An inspiring artist & entrepreneur creates elevating calligrafitti

An article in fast company resonates with me.  I live by their recommendations. Maintaining a mind, body, spirit balance is key.  It is a tradition rooted in our culture and religious values. I would add reflecting on the work and lives of inspiring entrepreneurs; among my favorites, El Seed. The article calls for:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. When do you drink your first glass of water each day?

“و جعلنا من الماء كل شيئ حي”

2. Define your top 3. Every morning Mike asks himself, “What are the top three most important tasks that I will complete today?” He prioritizes his day accordingly and doesn’t sleep until the Top 3 are complete. What’s your “Top 3” today?

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Mike spends his 10 minutes getting away from his desk, going outside, calling friends, meditating, or grabbing a glass of water. What’s your most important task for the next 50 minutes?

“الوقت كالسيف، إن لم تقطعه، قطعك”

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress. Most mornings you’ll find Mike in a CrossFit or a yoga class. How will you sweat today?

“في الحركة بركه”

5. Express gratitude. Gratitude fosters happiness, which is why Mike keeps a gratitude journal. Every morning, he writes out at least five things he’s thankful for. In times of stress, he’ll pause and reflect on 10 things he’s grateful for. What are you grateful for today?

المؤمن إن أصابته مصيبة شكر

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Mike asks himself, “What went well?” and “What needs improvement?” So… what went well today? How can you do more of it?

إن في خلق السماوات والأرض واختلاف الليل والنهار لآيات لأولي الألباب

6 Simple Rituals To Reach Your Potential Every Day | Fast Company.

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