The gravity of the battle means nothing to those at peace

Last night, my 20 year old son came home in a solemn mood.  One of his dear school friends had passed in an operating room from complications.  We spoke of death, funerals and post funeral customs and how  people of different cultures observe it.  Ssome celebrate it and others morn for months on end.  I recalled the most consoling A’zaa (wake) I had been to was one celebrating the life of the deceased.  Death is the only certainty and hard as it maybe one must accept Gods’ will and the universal truth.

Tonight, we arrived at Ali’s A’zaa to see dozens of his young friends walking in, filling the hallways, on their faces a look of shock and sadness. For many of it is the first time they experience the passing of a loved one.  I fought back the tears at the sight of his sweet sister telling my son “he’s inchaAllah where he belongs, in heaven, we should celebrate his life, thank you for coming to remember him”.

I didn’t expect Ali’s parents to be the ones consoling their visitors.  Dressed in their everyday clothes, they greeted us warmly.  They stood, with a warm smile receiving hugs, telling guests “Allah chose him in a blessed month, pray for him”.  The walls covered with Ali’s photos and a quote he loved;  the TV displayed photos of Ali smiling, living life with his friends and family.  A table of his favorite chocolates and drinks held a sign inviting visitors to eat his favorite candy.  His friends took turns going up to his room.. a sign leading to it said “Take a souvenir to remember Ali”. Ali’s family graciously gave everyone permission to breath a sigh of relief and reflect on Ali’s spirited life.

Ali’s parents have always been role models; both spiritual and calm with a lighthearted outlook on life.  Today, they taught us all what resolve and unwavering faith in Allah’s judgement means.  “Pray for him, and ask everyone to do the same” was his father said with a smile.

I ask you all to pray for Ali and for our sons and daughters in Palestine, Syria, Iraq and Egypt. May their souls rest in peace. May Allah continue to grant his family strength and mercy.

death - life - peace

6 Simple Rituals To Reach Your Potential Every Day | Fast Company

El Seed - An inspiring artist & entrepreneur creates elevating calligrafitti
El Seed – An inspiring artist & entrepreneur creates elevating calligrafitti

An article in fast company resonates with me.  I live by their recommendations. Maintaining a mind, body, spirit balance is key.  It is a tradition rooted in our culture and religious values. I would add reflecting on the work and lives of inspiring entrepreneurs; among my favorites, El Seed. The article calls for:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. When do you drink your first glass of water each day?

“و جعلنا من الماء كل شيئ حي”

2. Define your top 3. Every morning Mike asks himself, “What are the top three most important tasks that I will complete today?” He prioritizes his day accordingly and doesn’t sleep until the Top 3 are complete. What’s your “Top 3” today?

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Mike spends his 10 minutes getting away from his desk, going outside, calling friends, meditating, or grabbing a glass of water. What’s your most important task for the next 50 minutes?

“الوقت كالسيف، إن لم تقطعه، قطعك”

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress. Most mornings you’ll find Mike in a CrossFit or a yoga class. How will you sweat today?

“في الحركة بركه”

5. Express gratitude. Gratitude fosters happiness, which is why Mike keeps a gratitude journal. Every morning, he writes out at least five things he’s thankful for. In times of stress, he’ll pause and reflect on 10 things he’s grateful for. What are you grateful for today?

المؤمن إن أصابته مصيبة شكر

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Mike asks himself, “What went well?” and “What needs improvement?” So… what went well today? How can you do more of it?

إن في خلق السماوات والأرض واختلاف الليل والنهار لآيات لأولي الألباب

6 Simple Rituals To Reach Your Potential Every Day | Fast Company.

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